The Impact Of Sleep Deprivation On Emotional Regulation And Cognitive Performance

Abstract

Sleep deprivation is a prevalent issue in contemporary society, with implications for both emotional regulation and cognitive performance. The lack of sufficient sleep has been shown to significantly impair emotional processing and cognitive functioning, leading to difficulties in decision-making, memory consolidation, and emotional control. This article explores the intricate relationship between sleep deprivation, emotional regulation, and cognitive performance by reviewing existing literature and presenting empirical findings from Pakistan. The aim of this research is to assess the impact of sleep deprivation on daily functioning, particularly in contexts such as academic performance, professional work, and mental health.