The Role Of Emotional Regulation In Preventing Depression: A Psychological Perspective

Abstract

Emotional regulation is the ability to manage and respond to emotional experiences in a healthy and adaptive manner. It has been increasingly recognized as a critical factor in preventing the onset and progression of depression. This article examines the role of emotional regulation in preventing depression from a psychological perspective, focusing on the mechanisms that underlie emotional regulation and how they help mitigate risk factors associated with depression. Special attention is given to how cultural factors in Pakistan influence emotional regulation and the relationship between emotional dysregulation and depression. The paper explores therapeutic approaches that can enhance emotional regulation, such as cognitive-behavioral therapy (CBT) and mindfulness-based interventions, and provides recommendations for integrating emotional regulation strategies into mental health care in Pakistan.