The Effect Of Sleep Deprivation On Cognitive Function And Emotional Regulation

Abstract

Sleep deprivation has long been recognized as a major factor influencing various aspects of human functioning, particularly cognitive abilities and emotional regulation. This article examines the impact of sleep deprivation on cognitive functions, such as attention, memory, and problem-solving, alongside emotional regulation mechanisms. The detrimental effects of insufficient sleep on mental performance are discussed, with a focus on how disrupted sleep patterns influence emotional responses. The findings suggest that sleep deprivation impairs cognitive processes and increases emotional instability, which can lead to psychological distress and reduced life quality. Intervention strategies, including behavioral therapies and lifestyle changes, are also reviewed to mitigate these effects. The need for further research on the complex interactions between sleep, cognition, and emotion is highlighted.